Here are the changes I am making....
I refuse to call it exercise because that is such a hated word by many. I will refer to it as activity.
I joined a gym. Not a fancy pants gym with lockers, a juice bar, and group classes. No. That's not for me at this time. Anytime Fitness is where I hope to spend an hour of my day hopefully 3-4 days a week. I met with a trainer who taught me a few new exercises and gave me some tips. I can't afford to meet with him on a regular basis right now, so I will be on my own, using his tips from our first meeting. The main thing that I got out of my hour with him, besides an
Barf. I just want to eat cereal, peanut M&Ms, and Reese Cups.
So I am gluten free - a choice I made to support my son with Celiac disease. I also do not like
I love most fresh fruit and a lot of veggies, so replacing my sweets with these choices is a goal of mine.
I already drink a TON of water, but recently I have been grabbing diet soda instead. That should be an easy fix. Water is not terrible.
My support comes from friends. There are so many great success stories that my friends provide showing me that this is possible. And, I am a part of a group with a wealth of knowledge about anything and everything healthy, fit, and fabulous. Love these girls. I will share their stories with you, as well. Their inspiration is amazing and should be shared!! Check out my friend's blog, Sprinkles Don't Have Calories here.
She's hilarious and awesome in every way!
So, there you have it. The "plan".